>  Recipes  >  Gluten-Free Soft Pretzels
Gluten-Free Soft Pretzels

Gluten-Free Soft Pretzels

35 Mins
4
Easy

Have a county fair right at home - without the gluten, added calories, or giant crowds. These soft pretzels will immediately transport you back to a simpler time, before you had to worry about your diet. But the Cauliflower-Based Baking Mix makes it easy, adding crucial nutrients, vitamins, protein, and fiber to your comfort foods, but lowering the calories, fat, sodium, and sugar. For best results, dip in whole grain mustard!

Ingredients
1
cup Cauliflower-Based Baking Mix (Original)
1/3
cup skim milk [or nut-based alternative]
1
tsp. baking powder
1
tbsp. melted unsalted butter [or vegetable oil]
6
cups + 1 tbsp. water
2
tbsp. baking soda
1
egg
Cooking Instructions
Step 1

Combine Cauliflower-Based Baking Mix and baking powder, then add skim or nut-based milk, mix well, then add butter or vegetable oil, and mix until smooth.

Step 2

Form dough into a ball and let rest for 5 mins.

Step 3

Knead dough ball for about 1 min. or until dough is smooth and sticks to itself well.

Step 4

Form 4 pretzels by rolling dough into 6 inch lengths, making a U, crossing the ends and folding them back down to the bottom of the U. Alternately, you can make pretzel rods without shaping and folding.

Step 5

Make egg wash by mixing egg and 1 tbsp. water until smooth.

Step 6

Bring remaining water (6 cups) and baking soda to a boil. Carefully lower pretzels into the water using a slotted spoon or spatula. Boil pretzels in batches for 30 seconds per batch and remove.

Step 7

Place pretzels on parchment-lined baking sheet and brush with egg wash, sprinkle with pretzel salt, and bake at 450°F for 15-17 mins.